⚡️Frog Pose And W Sitting 🔶The frog pose stretch and w sitting put the foot and ankle, and therefore the rest of the body, in a compressed position. 🔶This trains the inside ankle bone low behavior into the system which leads to pain and injury. 🔶The child rockers is a great alternative exercise to open up the hips and the foot and ankle. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, personalized regimens, and on-on-one coaching.

Posted by GOATA Bear at 2025-05-11 21:29:56 UTC