🍽 👏 Sunday Fasting in Progress! 🙌 🍽 🤝To join our Fast just post what kind of Fast you’re doing in the comments, and I’ll post mine there too. If you’d like a dedication shared with you today tell us in the comments below! Everyone in the community who’s fasting today is welcome to post any shout outs, tips, suggestions, points of encouragement, pics of empty plates, dedications, or anything else that’s positive for our tribe! Intermittent Fasts (IF’s), OMAD, Fat-Fasts, No-Sugar-Fasts, “Narrowed Eating Window Practice,” all count as well! These fasts are “non calorie fasts,” ie “water tea or black coffee only” fasts. Even if you’re just starting out by pushing your morning window “up” and your dinner window “down,” - That’s huge! 🙌 Every effort counts! 💪 ☀️Great success on your Fast today!🙏 Some helpful info on fasting links: Dr. Cynthia Thurlow: Understanding Fasting for Women https://youtu.be/2hmsWBTLSmU Dr. Jason Fung: Why You Can’t Lose Weight & How to Melt Fat https://youtu.be/xUNI_WlKPHI Dr.Mindy Pelz: How to Start Intermittent Fasting: https://youtu.be/-YQRx3mYeP4 Dr. Mindy Pelz: How Women Should Fast https://youtu.be/Btys5cEswrw Dr. Rob Cywes: Ketosis VS. Fat-Adaptation https://youtu.be/c_g-2kri9xQ Dr. Mindy Pelz: What Breaks a Fast https://youtu.be/6wCBCmH5O_E Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss https://youtu.be/7nJgHBbEgsE Dr. Mindy Pelz: Is Carnivore Diet Healthy? https://youtu.be/7xgBXSCemmA Dr. Sten Ekberg: Fasting for Survival https://youtu.be/fgX31OdPaUo Carb Loaded: The Pyramid Scheme Low Carb Documentary https://youtu.be/lBb5TFxj1S0 Dr. Satchin Panda: The Science of Time Restricted Eating https://youtu.be/Mj-qleik1P0 Dr. Jason Fung: Exercising in the Fasted State https://youtu.be/Hun9pmORChw Kyrie Irving Fasting while Setting Record: https://youtu.be/yCvi7IPychw Matthew Phillips: Fasting to Benefit the Brain https://youtu.be/j6dG1vkXttk #fasting #fastinglifestyle #fastersclub #howtofast #keto #ketosis #naturalmedicine #healing #cure #detox #oxalates #oxalatedetox #ancestral #

Posted by MoonLight Repair Bear at 2022-05-08 13:19:05 UTC